What is the principle of a fascia gun? Myofascial guns are popular with many people who are trying to lose weight and get fit because they help us relax our tense muscles after exercise. Let's learn more about it today.
The principle of the myofascial gun is to use the principle of muscle resonance to deep muscle tissue for deep strikes and vibrations, thus accelerating blood circulation, relieving pain - accelerating recovery after injury. It has a certain local weight loss effect, muscle fat in the subcutaneous movement and consume a lot of fat and generate heat energy out of the body.
Myofascial gun is through the high speed vibration of the gun impact body movement after the tight body parts, to help muscle soft tissue relaxation recovery, to avoid fascial adhesion, to relieve muscle stiffness, hardness, tightness, but also to promote blood circulation, dissipate the fatigue of creatine, to help relieve body fatigue and soreness.
First of all, make sure to start vibrating before you start massaging. Use it to follow the direction of the muscles, so familiarize yourself with the anatomy of the muscles you want to relax. Then choose a different gun according to your relaxation area. Our principle is to push tightly and move slowly, for example, a dozen times before moving, moving a small distance each time.
Myofascial guns can be used by people who do not work out, but it is not necessary to use them, there are professional massage instruments. If you don't do anaerobic training, the fascia gun is useless to you, and the foam axis can completely satisfy you if you train occasionally.