The benefits of knee massager for the elderly

We walk every day, and the part that supports our walking is the leg, but many people are not very concerned about the maintenance of the leg, this is not right, whether you are young or not, you should have knowledge of the knee part massage, because only to understand this knowledge, in our old age will not be afflicted by leg diseases, knee massage is a beneficial method of treatment of leg diseases, let us take a look at the next.

Some middle-aged and elderly people always feel that their knees are weak, and they seem to involuntarily kneel down when walking or standing, and they have pain when going down the stairs or standing up from a sedentary position, which are symptoms of "chondromalacia patellae".

The patella, which is often referred to as the kneecap, is located within the quadriceps tendon and chondromalacia patella is a degenerative change caused by damage to the cartilage of the patella. In people with chondromalacia patella, the pain is only sore at the beginning of the activity and feels comfortable afterwards. If the activity is increased or for a longer period of time, the pain will increase significantly and will be relieved after rest. Some patients can hear a creaking sound when extending and flexing the knee joint, and can feel pain by pressing their fingers around the patella. The pain is characterized by no pain in the knee when standing up straight and no pain in the knee when squatting completely, but only in the semi-squatting position when the patella is under the most pressure, when the knee hurts the most, so often the knee is most uncomfortable when going up and down stairs.

The prevention and treatment of chondromalacia patella focuses on improving blood circulation in the knee, especially the blood supply to the patella. To strengthen the functional exercise of the quadriceps, from the theory of Chinese medicine meridians, in addition to the use of acupuncture and medicine, strengthen the exercise of the foot Yangming stomach meridian in the thigh, the following are several exercises.

Knee pain (that is, "chondromalacia patella") massage treatment methods

Some middle-aged and elderly people always feel that their knees are weak, as if they have to involuntarily kneel down when walking or standing, and have pain when going down stairs or standing up from a sedentary position, which are symptoms of "chondromalacia patellae".

The patella, which is often referred to as the kneecap, is located within the quadriceps tendon and chondromalacia patella is a degenerative change caused by damage to the cartilage of the patella. In people with chondromalacia patella, the pain is only sore at the beginning of the activity and feels comfortable afterwards. If the activity is increased or for a longer period of time, the pain will increase significantly and will be relieved after rest. Some patients can hear a creaking sound when extending and flexing the knee joint, and can feel pain by pressing their fingers around the patella. The pain is characterized by no pain in the knee when standing up straight and no pain in the knee when squatting completely, but only in the semi-squatting position when the patella is under the most pressure, when the knee hurts the most, so often the knee is most uncomfortable when going up and down stairs.

The prevention and treatment of chondromalacia patella focuses on improving blood circulation in the knee, especially the blood supply to the patella. To strengthen the functional exercise of the quadriceps, from the theory of Chinese medicine meridians, in addition to the use of acupuncture and medicine, strengthen the exercise of the foot Yangming stomach meridian in the thigh, the following are several exercises.

Knee massage methods although the requirements for the technique is relatively strict, but you can still try to learn, when we feel uncomfortable with their knees or other parts of the leg, you can use the knee massage methods, so that not only can reduce pain, but also make us less tormented, more healthy life.