Head massage is a very comfortable way to maintain health, when people have dizziness, headaches and other problems, many people like to do a head massage, generally all kinds of uncomfortable feeling will disappear immediately. It is for this reason that many people want to learn more about head massage, the following is a detailed introduction to the benefits of head massage and how to do head massage.
Head massage can quickly improve the various discomforts of people's head, it has the following several roles.
1, can quickly relieve fatigue: massage on the head, can increase the blood supply to the head, promote the blood circulation of the scalp, so it can quickly relieve the body of various fatigue and discomfort.
2, can help people quickly solve the headache: headache is a frequent problem in daily life, causing headaches for many reasons, most of which are due to lack of oxygen in the brain, so by doing head massage, unblocking the meridians of the head, can increase the content of oxygen in the blood, which can help people quickly solve the headache.
The head massage is a great way to improve the blood supply to the head, which can be a good way to regulate hair loss.
Head massage for human health has a great help, so many people want to learn the methods of head massage, the following massage methods you can seriously learn.
1, press and rub the Hall point: Hall point is an important part of the human head, when doing head massage, to first press the Hall point, generally use the index finger belly along the clockwise direction to massage the point.
2, wipe the Hall: with both thumbs of the large fissure along the forehead center to both sides of the wipe, each operation 5 to 10 times, can greatly relieve the pain of the head.
3, massage the temple: the temple is an important part of the human head, massage this point can improve the blood supply to the head, relieve eye fatigue, headaches also have a very good effect of conditioning. Massage with the fingertips of both hands on the acupuncture points clockwise, each time 5 to 10 times.
4, relax the scalp: thumb and the rest of the four fingers of the abdomen close to the scalp, the scalp to press and relax, covering the entire scalp, so that people can quickly improve the various discomforts of the head.
Head massage for the relief of dizziness, headaches and other problems have a very good effect, so once people's head discomfort, must immediately do head massage, at the same time, we can also actively learn the method of head massage, after learning to operate at home, so that the health of the human body is more beneficial, we must actively try it.