What are the benefits of shoulder and neck massage

A, shoulder and neck massage of the 6 magical effects

1. Massage can reduce migraines

If you've been suffering from migraines, you might want to consider getting a massage. Researchers at the University of Auckland found that people suffering from migraines slept better and had fewer migraines after having a massage for a period of time.

2. Massage can reduce the pain caused by exercise

The study found that massage can relieve the inflammation of skeletal muscle damaged during exercise. Buck Institute for Research on Aging (Buck Institute for Research on Aging) and Canada's McMaster University (McMaster University in Ontario) researchers found that massage can relieve muscle inflammation, which is often the source of soreness after exercise, the role of massage and Anti-inflammatory drugs have a similar effect, both can make the swelling gradually disappear.

3. Massage can make you look younger

Massage stimulates blood circulation, which is why a gentle massage and kneading can make your face look healthier and rosier. Kimara Ahnert, an expert in skin care, told Women's Health magazine that massage restores fullness to sagging skin, stimulates the lymphatic system, promotes cellular detoxification, and absorbs more nutrients to energize your body.

4. Massage can reduce premenstrual unpleasant symptoms

Research shows that massage can chase away violent mood swings, swelling, headaches, weight gain, and other premenstrual discomfort symptoms (PMS). Researchers found that regular massage can reduce premenstrual discomfort in women between the ages of 19 and 45.

5. Massage can reduce chronic pain

People suffering from soft tissue chronic pain (arthritis, fibrous tissue myalgia, herniated discs, degenerative arthritis, etc.), their pain can be greatly relieved after a few sessions of massage, licensed massage therapist Nancy M. Porambo told us. "From what I've seen with these patients, the approach to treating pain with massage, this approach is very effective." She said. "Many people ...... are amazed at the tremendous effect massage can have."

6. Massage improves quality of life for cancer patients

Researchers in Boston found that people who developed metastatic cancer, after receiving massage therapy, slept better, had less pain and had a much improved overall quality of life. 2004 study showed that massage therapy can reduce symptoms of cancer such as pain, nausea, fatigue, mental depression and stress.

B. the three groups of people who are not suitable for neck massage

The neck is an important part of the human body, there are many nerves and blood vessels leading to the brain, including a very important blood vessel called the internal carotid artery, most of the blood required by the brain tissue is supplied by it. Many elderly people, due to hypertension, hyperlipidemia and other vascular pathologies, this blood vessel in the neck has atherosclerosis or calcification.

If the neck massager is too heavy, it is easy to cause the sclerotic plaque to fall off and enter the skull with the blood, blocking the intracranial vessels and causing strokes. In addition, the elderly neck discomfort should not be violent activities of the neck, and do not do violent head tossing and other actions. Otherwise, it will cause the blood in the carotid artery to produce vortex flow, which may impact the hardened plaque on the arterial wall, causing it to break down and fall off, resulting in extremely serious arterial thrombosis and cerebrovascular embolism.

Have cervical spondylosis to be cautious neck massage

Especially in the acute attack of cervical spondylosis neck massage or massage, traction, will make the nerve root inflammation, edema aggravated, pain increased, the condition worsened. Therefore, if you feel cervical discomfort, do not take the initiative to massage first, should go to a regular hospital early for diagnosis, and then determine the treatment plan. Suitable for massage, massage treatment, should also be carried out in professional medical institutions.

Osteoporosis should not massage the neck

In addition, most of the elderly have a certain degree of osteoporosis, brittle bone, if the massage force is too large, prone to accidents. Therefore, the elderly should be cautious massage, and the time should not exceed half an hour.