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The seven benefits of foot massage

Views: 78     Author: Site Editor     Publish Time: 2021-07-26      Origin: Site


Now many people are concerned about health, pay attention to health, and foot massage is a lot of people sought after, China's traditional Chinese medicine has massage foot health methods, then, massage the soles of the feet for our bodies have what health effects?

foot massage

Promote blood circulation in the body.


Whether the blood circulation is normal and the body has an important relationship with the body, and massage the soles of the feet can be a good way to improve the blood circulation in the body, improve the body temperature of the feet, and ultimately achieve the role of promoting blood circulation throughout the body to reach normal. Experimental evidence, a healthy normal people in the foot massage after half an hour, the whole body blood flow can be increased by up to ten times more, so you can see the benefits of massage the soles of the feet.


Promote internal metabolism.


Blood circulation increased, the body will be able to secrete more of a variety of hormones, such as adrenaline, this hormone can be a good way to promote the body's metabolism, and ultimately to improve the body's immunity, resistance to the role.


Relieve muscle fatigue.


The human muscle fatigue, then the first problem is certainly the blood circulation, especially the blood circulation of the feet, resulting in the body's metabolic products such as lactic acid accumulation in the body, can not be discharged in a timely manner, which is the main reason for muscle fatigue. Want to effectively relieve muscle fatigue, then massage the soles of the feet is one of the most simple but also the most effective way.


Improve the quality of sleep.


Modern people due to the increasing pressure of survival, so the spirit is also in a highly tense state for a long time, which is the cause of insomnia, dreamy and so on. Xuanang to provide the quality of sleep, then massage the soles of the feet is a very good choice.

Cancer prevention.

The latest research results show that human saliva has a very good role in preventing cancer. The massage of the Chung Quan point on the soles of the feet can well stimulate the body's saliva secretion, the saliva will be slowly swallowed in small bites as the abdomen, can be very good at preventing cancer, and also has a very good effect on strengthening the body resistance.

Treatment of pregnancy vomiting.


Pregnant women are prone to vomiting during pregnancy, especially during the first trimester, when they may experience vomiting, depression, loss of appetite, etc. If the vomiting is severe, it will seriously affect the health of the pregnant woman and the fetus in her womb. In order to make the fetus grow healthily, massaging the soles of the feet can effectively relieve pregnancy vomiting and make the fetus grow healthily. This method is not only effective, but also very easy to see the results.

foot massage

Detoxification and skin care.

Massaging the soles of the feet can also be a good way to eliminate excess toxins from the body, especially if you take a glass of cold boiled water after massaging the soles of the feet. This is because after massaging the soles of the feet, the body's circulation, metabolism will be significantly accelerated, which can effectively eliminate excess waste in the body, improve kidney function, people will also be more spiritual and young.

Finally, I remind you that the massage of the soles of the feet must be the correct technique.


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